A weekend just for you. Time to focus on yourself, your health and your happiness. Whether you are suffering from ill health, or just feel the need to re-focus on self and bring your balance back, this retreat is for you.
"The soul always knows what to do to heal itself. The challenge is to silence the mind." ~ Caroline Myss
In this Whole Health and Happiness Retreat, we offer an opportunity to reconnect with yourself and to move into a space of free-flowing health and happiness -after all, that is our natural state.
Together, we will enjoy:
• Daily Yoga sessions
Designed to bring the body back into balance and aid healing. One or two sessions each day with a mixture of Hatha and Vinyasa Yoga styles. These will be suitable for all levels.
• Daily Meditation Sessions
With a focus on helping you create a practical and personal meditation practice to take with you after the weekend.
• A Personal Ayurvedic Assessment
We will establish your Dosha or Mind/Body Type and use this knowledge to offer tips and tricks to bring your whole self back into balance.
• A Wellness Wheel Workshop
Facilitated by a registered Health Coach, this workshop will help us to consider small differences that we can make to easily bring whole health and happiness into every aspect of our lives.
• Delicious, Nutritious Food
The most amazing meals and snacks throughout the day to aid our detox and make us feel great. “Let thy [yummy] food be thy medicine and thy medicine be thy [yummy] food” – Hippocrates
• Free time to enjoy the beautiful surroundings
Go for a walk to the river; enjoy a dip in the pool; have an optional relaxing massage or read a book under the trees. Time to do whatever YOU want to do.
Accommodation is cozy, comfortable and well suited to relaxing and healing. Each room has an en suite bathroom with towels and bedding provided. You may choose between a shared or private room. Shared rooms will have a maximum of three people in a room.
Details:
When:
8 – 10 March, 2019
We will be arriving from 15:00 on Friday and leaving by 14:00 on Sunday
Where:
Melody Hill Retreat Center, Magaliesburg
No. 16 R98, Magaliesburg 1791
Cost:
Early Bird Special:
- R2750 Shared Accommodation, all inclusive
- R3250 Private Accommodation, all inclusive
(If paid in full by 30 Nov)
Thereafter:
- R3300 Shared Accommodation, all inclusive
- R3800 Private Accommodation, all inclusive
(50% deposit to secure your spot, remainder due by 28 Feb)
--- Please contact us if you need to make special financial arrangements ---
All accommodation, meals and planned activities are included. Please note that transport to and from the venue as well as optional massages are not included.
Please feel free to contact us for more information on: [email protected] / 084 499 8944 - Jessica
