Lotus Lifestyle Group offers private, semi-private and small group classes for adults, teens and children. 

Offering you the opportunity to bring Yoga into your life and the lives of your loved ones in a way that suits you best.

Yoga for Adults

With the focus on individual attention and personalisation.  Enjoy yoga for the body, mind and spirit. Take the path that suits your individual needs and goals and step into a world of complete relaxation, acceptance and inspiration.  Lotus Lifestyle Group prides itself on being completely accepting, everyone is welcome! No previous experience is needed. 

Classes are based on the Hatha style of yoga, while Restorative, Iyengar, Yin and Vinyasa styles are also offered. Many aspects of yoga are incorporated into the classes, this includes physical yoga poses (asana), breathing exercises (pranayama), relaxation and meditation exercises (pratyahara, dharana, dhyana) and more.

Yoga For Children

With a twist on traditional yoga; we provide fun, educational classes in a mindful manner to children between the ages of 18 months and 18 years old. These classes maintain wellness through the harmony of body, mind and spirit; encouraging strong bodies, focused minds and free spirits!

Whether your child is struggling with concentration, poor posture, controlling his/her emotions or would just like to gain some fantastic life skills in an enjoyable way, Yoga is an incredible activity that can become a part of every day life. 

info@lotuslifestyle.co.za