Meditation helps us to understand our own mind. It is the transformation of mind to positive from negative, to peaceful from disturbed. Meditation is a profound, spiritual practice that can be enjoyed at any moment, throughout the day, given the right tools.
With meditation training, the mind gradually becomes more peaceful, with clarity and understanding of thought. A still mind leads to a more 'pure' inner happiness, even in times of adversity.
Learn these tools with Lotus Lifestyle Group. Choose between private, semi-private or group sessions.