Lotus Lifestyle Group Offers Practical Meditation Sessions
Meditation helps us to understand our own mind. It is the transformation of mind to positive from negative, to peaceful from disturbed. Meditation is a profound, spiritual practice that can be enjoyed at any moment, throughout the day, given the right tools.
With meditation training, the mind gradually becomes more peaceful, with clarity and understanding of thought. A still mind leads to a 'purer' inner happiness, even in times of adversity.
Breathing Meditation - Focussing on Pranyama (Life Force) and Chanting of Holy
Analytical Meditation - Contemplation of teachings of love, joy, virtue and
Placement Meditation - Stillness of mind; Focal point concentration.
forms of meditation include 'walking' & 'eating' meditation, creating
awareness and connection to Earth, with Self and with a Higher Power.