Lotus Lifestyle Group Offers Yoga and Wellness Classes For Adults
We offer private, semi-private and small group classes with the focus on individual attention and personalisation. Enjoy yoga for the body, mind and spirit. Take the path that suits your individual needs and goals and step into a world of complete relaxation, acceptance and inspiration.
Lotus Lifestyle Group prides itself on being completely accepting, everyone is welcome! No previous experience is needed. Any disabilities or difficulties are worked with or around and optional modifications are provided to make every yoga posture possible for everyone. All body types are welcome.
Classes are based on the Hatha style of yoga, while Restorative and Vinyasa styles are also an influence. Many aspects of yoga are incorporated into the classes, this includes physical yoga poses (asana), breathing exercises (pranayama), relaxation and meditation exercises (pratyahara, dharana, dhyana) and more.